Early morning yoga creates a charming little waist
“We always give up the squeezing and yawning we should get up because the alarm goes off, reminding us to start the day.
“Gomily, founder and trainer of Sun Moon Yoga Studio.
She designed this morning yoga exercise to help you relax, concentrate and get excited.
To start, you need to inhale and exhale slowly for 1 or 2 minutes.
Then take a good breath and relax, taking care not to force yourself.
Keeping each segment of motion enough for you to breathe twice as long.
If you don’t have 20 minutes to complete this phase of exercise, then you can do postures 1, 3, and 5, and postures 2, 4, and 6 the other day.
1. Sit straight with waist fractures, legs crossed, press your ischium to the ground, lengthen your spine, and stretch your head.
(If you feel uncomfortable, you can sit on a pillow or a folded cushion, or stretch one leg).
When doing this intense exercise, be sure to place your ischium on the ground.
(A) Put your left hand on your upper right, inhale, and stretch your spine.
Exhale, turn your body to the right, breathe, return to the initial position, and then change direction; (b) Put your right hand on the ground, stretch your left arm over your head, inhale, and use your fingers to reach the ceiling,Then exhale, reach your right, and gradually your left.
If your left ischium is off the ground, your narrowness is not enough.
Breathe into another vertical, then repeat, doing left.
2. The lazy cat kneels on the ground with its waist extended, holding the ground by hand.
Extend your spine, with the top of your head facing the wall in front of you and your tailbone toward the wall behind you.
Inhale deeply, exhale, and then turn your back toward the ceiling (as shown) like an older cat, while turning your chin toward your belly button.
The next time you inhale, arch your back, lift your abdomen forward to the ground, lift your ischium and collarbone, while raising your head, and look into the ceiling.
Do it 3 times in sequence.
3. Lower your dog’s hands and feet straight on the ground, press your hands and fingers on the floor, and bend your feet.
Lift your butt up and down, keep straight and bent, breathe, and then “wiggle your tail”.
Put one of your heels forward to the ground and straighten this leg backwards.
Breathe, get this leg up, and straighten the other leg.
4, forward movement back to the hands and feet lying on the ground, move your right foot forward, so that your toes and you and your fingers are in a straight line, at the same time you step over your feet.
Then slowly slide your left leg behind you, contract and kneel on the ground (as shown), keeping your spine straight.
In order to increase your stretching strength, press your waist joint forward, lower it, lift the collarbone, breathe, and then do it on the other side.
5, running style followed by the above forward style to do, lift your butt forward to the ceiling.
Take your hand slightly back and straighten your front legs straight.
In the second step, press your back heel to the ground, and your toes can bend slightly.
With your front and front ceilings, keep your legs aligned and straight.
Relax your upper buttocks (shown below), breathe, and do it on the other side.
6. The triangle style then starts with the running style above. Place your right hand on your right bone or foot, and your left hand on your left rib.
Then turn left and spread your body so that your left foot is in the same straight line as your right foot. Turn your left foot so that your left toe is forward and your right toe is sideways.
If you feel stable at this time, lift your left arm straight up to the ceiling, so that it is in a straight line with your upper right.
Keep your spine straight and look at your left arm. If this hinders your complications, you can look forward.
Breathe, then switch to another oxide.
The ending relaxation exercise lies or sits quietly and listens to your breath for a few minutes.
Then smile.This is the great “mouth yoga”, which can help you raise your facial muscles and make your mood happy.