What kind of hypolipidemic foods are recommended for the elderly?
The physical condition of the elderly is more special than that of young and middle-aged people, so they are the most vulnerable to high blood lipids.
Therefore, it is very necessary for elderly friends to do a good job in daily life.
If you want to do a good job, you need to work harder on your diet, especially paying attention to eating more vegetables.
So what does the old man eat to lower blood fat?
Next, we will introduce you in detail for your reference.
What does the old man eat to lower blood fat?
1, bitter gourd bitter gourd cool bitter taste, contains a lot of bitter gourd saponin, can stimulate release and release, has a very obvious hypoglycemic effect, bitter gourd vitamin B1, vitamin C and a variety of minerals are rich in content, can regulate blood lipids,Improve the body’s immunity.
2, celery celery is cool, rich in vitamins and minerals, can enhance worm movement, has a good laxative effect, can help eliminate the extra guys in the middle.
Existing studies abroad have confirmed that people who regularly eat celery have a significant decrease in plasma levels and can significantly lower blood pressure.
3, cucumber cucumber is potentially rich in fine fiber, has the secretion of spoilage substances to promote degradation and can reduce cholesterol.
In addition, cucumber also contains propanol diacid, which can inhibit the conversion of carbohydrates and turn them into unfortunate, especially for patients with cardiovascular diseases.
4, soybeans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, which reduce blood cholesterol.
It is especially important that soy and its products also contain soy saponins (such as the foamy substance that floats when the soy milk is boiled), which is effective in lowering blood fat, and also has the effect of reducing weight and preventing arteriosclerosis.
5, milk milk contains methyl sebacic acid, which can inhibit the activity of cholesterol synthase in the human body, so that it can always synthesize cholesterol, can better lower the content of cholesterol, lower, and contain cholesterol in milk.Calcium can also better reduce the body’s absorption of plasma.
6, ginger ginger contains an organic compound similar to salicylic acid, a dilute solution of the substance and an anti-coagulant, which has a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.
It has the function of nourishing yin and tonic.
7, chili peppers contain the highest proportion of vitamin C in all foods.
Vitamin C can improve the body’s microcirculation, reduce the fragility of low capillaries, and vitamin C can also lower the cholesterol content, is a natural lipid-lowering food.
Japanese scholars have found that capsaicin can promote the metabolism of adults and prevent unfortunate accumulation in the body, so it has the effect of lowering fat and losing weight.
8, cauliflower flowers are white, green two, the nutritional value of the two are basically the same, low cauliflower transfer, high dietary fiber content, but also rich in vitamins and minerals, so it is also known as “the godsend good medicine.”
Cauliflower contains flavonoids.
Flavonoids are a good vascular scavenger, which can effectively remove plasma deposited on blood vessels, prevent platelet aggregation and reduce cardiovascular disease.
9, eggplant eggplant skin is rich in vitamin P, which has a significant function of lowering blood lipids and cholesterol.
Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and have obvious blood circulation and venous function.
In addition, eggplant also contains a large amount of saponin compounds, which can also lower cholesterol in the blood.
Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.
10, garlic scientists have found that fresh garlic can greatly reduce the amount of harmful cholesterol in the blood.
Garlic powder products can reduce 8% of plasma, while fresh garlic or garlic extract can reduce plasma by 15%.
The lipid-lowering efficiency of garlic is related to the substance – allicin contained in garlic.
This active ingredient of garlic has antibacterial and anti-tumor properties, can prevent atherosclerosis, and lower blood sugar and blood lipids.
The experiment found that a few drops of allicin drip into the milk, the plasma in the milk is greatly reduced, the northerners love the raw garlic than the southerners, suffering from less heart attack, because garlic has reduced blood cholesterol and triglycerides.
Its hypolipidemic efficacy is related to allyl disulfide and a small amount of sulfur amino acids. These substances are glycosides, which can prevent atherosclerosis in addition to lowering blood fat. It is an ideal food for preventing cardiovascular diseases.