The more you eat, the thinner the burning food, the Hall of Fame

In the process of digesting food, the body actually consumes calories.

Some foods consume more speed than they do during digestion, and some foods can increase our metabolic levels. They are the thinner-burning foods we eat.

  If you drink 500 ml of water a day, your body’s metabolic rate can be increased by 30%. Drinking water is normal water. If you drink 500 ml of water a day, your body’s metabolic rate can be increased by 30%.

  The daily intake of dairy products is 3?
4 times milk, yogurt or cheese, the body aunt can be reduced by more than 70%, women eat milk products at the same time, eat some calcium-rich foods, can get the best fat burning effect.

  Green tea not only has anti-cancer, anti-oxidation effects, but also enhances metabolism.

Drink 3 times a day and consume 60 kilocalories.

  Vegetables can promote blood circulation. Vegetable spinach can promote blood circulation, so that legs farther from the heart can also absorb enough nutrients to balance metabolism and produce detoxifying stovepipe.

  Celery celery contains a large amount of calcium and potassium, which can reduce the accumulation of water in the lower body.

  Tomatoes often eat fresh tomatoes to diure, remove leg fatigue, reduce edema, and eat better.

  Cabbage contains a lot of calcium and vitamin C, which can increase the metabolic rate.

  Fruit bananas are a bit high in calories, but they are low in trace amounts. They are also rich in potassium, which can reduce the accumulation of trace amounts in the lower body. It is an ideal food for weight loss.

  An apple has a trace amount of 50 calories, but it takes 75 calories to digest and absorb it. It is better to lose weight with it, and it can also be beautiful. It really kills two birds.

  Papaya has a unique proteolytic enzyme that removes the cockroaches that accumulate in the lower body due to meat consumption, and the pectin contained in papaya meat is an excellent colon cleanser, which reduces the accumulation of waste in the lower body.

  Watermelon It is a diuretic expert in fruits. Eating more can reduce excess water in the body.

  The grapefruit has a very low calorie and is also rich in potassium, which helps to reduce the accumulation of water in the lower body.

  In addition to vitamin C, kiwifruit is also rich in fiber content, which can increase the speed of aunt’s decomposition and avoid the accumulation of too many aunts in the legs.

  Eggs and meat products Vitamin B2 helps remove sputum. In addition, it contains niacin and vitamin B1 to remove the lower body fat.

  Lean turkey is high in protein and is the lowest adult meat.

  Marine fish often eat sea fish, which is very beneficial for reducing fat and losing weight. Can you eat 3 per week?
4 times.

  Cereal sesame and its linseed oleic acid can remove the plasma attached to the blood vessels, making the metabolism better.

  The stearic acid component of red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation.

  Peanuts are rich in vitamin B2 and niacin, which can bring high-quality protein. Long meat is not long-lasting, which can eliminate the lower body fat.

  Oatmeal is known as a “burn fat warrior” that provides satiety and body energy and helps the body burn.

  In addition to rich in vitamins A, B1 and B2, other seaweeds are rich in cellulose and minerals, which help to remove waste and accumulate water inside the body.