a diet pyramid that keeps men away from disease

According to statistics, 4 of the top 10 causes of death in men are related to diet: cancer, cerebrovascular disease, hypertension and diabetes.

Xiaobian summarizes the following 10 kinds of foods for your health. It is recommended that men take more.

  1.

Tomatoes: Rich in vitamin C can combine with cells to create collagen and strengthen blood vessels.

  2.

Soybeans: Soybeans have plant hormones, and men who eat soy products have an increased risk of prostate cancer.

And soy beans are just as effective in improving bone loss in men.

  3.

Carrot: It is rich in potassium and has the effect of lowering blood pressure. The rich dietary fiber can also exert the function of whole intestine.

In addition, carrots that may be carotene can also enhance the body’s resistance, inhibit cell deterioration, and prevent cancer.

  4.

Oysters: Seafood can enhance sexual ability.

Male semen contains a lot of zinc. When the body’s zinc is insufficient, it will affect the quantity and quality of sperm.

A small cockroach is almost equal to the amount of zinc needed in a day (15 mg).

In addition, due to blood sugar glycogen and taurine, it has the effect of improving liver function and nourishing and strengthening the body.

  5,

Garlic: Garlic has a strong bactericidal power, so it can eliminate the bacteria invading the body.

Eating more men can improve your physical fitness and strengthen your body.

The phytochemicals contained in garlic are good for the heart.

In order to maximize its effectiveness, it is best to chop or mash garlic, and do not continue to heat when eating.

  6.

High-vitamin C food: The quality and quantity of sperm in males are declining after 24 years old, and vitamin C brings aging sperm to re-energize.

High-vitamin C vegetables and fruits include kiwi, orange, broccoli, asparagus and so on.

  7.

Whole wheat bread: To fight stress, vitamin B is very important.

Whole wheat bread is a complex carbohydrate that slowly releases energy and has a calming effect, which makes people relax and not nervous.

  8.

Deep-sea fish: stress causes men to have hyperlipidemia, and the age of stroke is reduced.

Fatty acids in deep-sea fish can prevent blood from clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial for cardiovascular vessels.

  9.

Tea: Green tea formaldehyde vitamin C.

It is a nutrient that is essential for preventing colds and anti-oxidation.

In addition, green tea can prevent aging, has diuretic, and eliminates the effects of stress.

  10.

Red wine: The antioxidant polyphenols in the grape skin are stored in the wine, which can reduce the risk of cardiovascular disease.

In addition, red wine can enhance the anti-oxidation effect to prevent arteriosclerosis, and it can also play a role in dementia.

However, the wine still has water, and the dietitian recommends that it be controlled below 60 ml per day.

admin