5 behaviors that delay your baby’s growth
How long can I eat more?
5 behaviors that delay your baby’s growth
Calcium, drink nutrient solution, chase after feeding . Parents spare no effort in order to grow children.
In fact, in addition to innate genetic factors and acquired nutrition, some seemingly common habitual errors can also affect a child’s growth.
Feeding is too full.
”Let’s eat more and grow longer” is the thinking of many parents. Every day, chasing behind children with rice bowls becomes a common scene for many families.
In fact, this not only creates small fat people, but may also lead to short growth.
Studies have found that people in the dry state can promote the pituitary to secrete more growth hormone, which can stimulate children’s bone growth.
Overeating will affect the secretion of growth hormone and cause the baby to grow short.
Therefore, like adults, baby’s diet is best to be full.
Always stay at home.
In the busy world of reinforced concrete, children spend most of their leisure time at home playing video games or watching TV, and the time spent in the sun is greatly reduced.
The infrared radiation in the sunlight expands blood vessels, promotes blood circulation and stimulates bone marrow hematopoiesis; ultraviolet rays can kill bacterial viruses in the skin and air, accelerate the synthesis of vitamin D in the body, improve calcium and phosphorus metabolism in the blood, and promote growth and development.Prevent anemia and rickets.
Therefore, if you want your child to grow up quickly, take him to the outdoors. In addition to fully bathing the sun, running and jumping will increase the amount of exercise and is very beneficial to bone development.
The best time is 9 am and 4 pm, 2 hours a day.
Sitting and playing with toys all day.
Do you feel relieved to see your baby sitting obediently on the floor and playing with toys?
Attracted by toys, many babies sit for hours, which means that the development of physical development and coordination is very unfavorable.
During exercise, especially walking, running, jumping and other sports, it will pull the joints and stress the long bones of the body, thereby stimulating the development of the pedicle of the vertebrae and stimulating the body to secrete growth hormones, which will help promote height.
It is recommended to consciously cultivate babies to develop sports habits from birth. Under 1 year old, they can help them to perform some head-up, crawling or turning exercises. Father and mother do some baby exercises and massage for the baby, which is also conducive to baby growth and development; 1?2-year-old babies practice running and jumping, patting the ball and jumping on both legs; 2?
3-year-old babies can skip rope, trampoline and jump on one leg.
Wake up your baby too early.
Beginning kindergarten after 3 years of age, most babies have to get up as early as parents, which virtually affects the child’s physical development.
Because humans only secrete growth hormone during sleep, they do not secrete it when awake.
So let your baby have enough sleep, turn on the warm light in the baby’s bedroom early in the evening, make the bedroom quiet, and give the baby a fast sleeping environment.
After getting up early, don’t let your baby wake up with yourself, calculate the time, try to let your baby sleep more.
Random calcium supplements.
Relying on calcium supplementation has become a common practice for many parents today, but in fact, excessive calcium supplementation may lead to early closure of children’s epiphysis, affecting bone development.
In the developmental stage of children, with the increase of age, the epiphyseal line gradually closes and the bone matures but accelerates.
Before the epiphyseal line is closed, the growth amplitude and potential have converged. If closed early, the baby’s height will inevitably rise.
Therefore, don’t overdo calcium for your baby.
In fact, as long as the baby is not a partial eclipse, nutrition is balanced, insist on drinking milk and sun, basically do not need calcium.
When you are older, in addition to dairy products, you also need to eat soy products, shrimp skin, fish and other foods to supplement calcium.