Beware of death again
Reading a book in bed?
Beware of death again
“Long-term lack of vision will affect the body’s immune function and make it easy to catch a cold.
“Professor Zhang Xi, deputy director of the Chinese Sleep Research Association and chief physician of the Department of Geriatric Neurology at the General Hospital of the Chinese People’s Liberation Army, reminds people that most adults should have 7-8 hours of sleep each day.
”95% of people should have 7-8 hours of sleep each day, but a small number of people only need 6 hours of sleep, and a small number of people need 9 hours to sleep.
Zhang Xi said that the length of sleep varies from person to person, but the change will not be too great.
There are often company white-collar workers in Zhang Xi’s outpatient clinics, media practitioners and other high-income people seek treatment for sleep disorders, 80% of which are caused by psychological factors.
”These people are mainly under pressure from work, working long hours, sleep deprivation and chronic lack of sleep.
He said that these people often have inappropriate work and sleep schedules. They often work late and then chat with colleagues and friends, eat and drink in the middle of the night, go to bed at two or three in the morning, and get up at eight or nine in the morningThe sleep period is artificially predicted and is medically known as “sleep phase delay syndrome”.
”The best time to fall asleep is 10-11 pm and getting up at 6 am is the right time.
However, people with sleep-phase syndrome don’t have the same life and work rhythms as those in normal society, and they can lose varying amounts of sleep every day.
Zhang Xi said that over time, these people must be lack of sleep.
The most common symptoms of people who lack sleep are: lack of focus, dizziness, and decreased alertness to problems.
People with insufficient sleep for a long time suffer from memory loss, which affects the body’s immune function, is prone to colds, and causes internal dysfunction.
At the same time, long-term lack of consciousness also has an impact on the psychology, and it is likely to be emotionally unstable, easily excited, and irritable.
He said that freckles in the bladder of women with insufficient sleep are caused by endocrine disruption by lack of consciousness.
In addition, long-term insomnia will lead to heart rhythm disorders and frequent premature beats, but often no organic abnormalities can be detected.
If you sleep too long, you also need to go to the hospital to screen for excessive sleepiness and sleep apnea.
Zhang Xi pointed out that sleep apnea is a type of sleep under hypoxic conditions, which is more severe than hypoxia at high altitude, and the human body is always sleeping.
It impairs the quality of our sleep and makes people hiccup during the day; unless it also damages brain health.
”People who have insufficient sleep on weekdays may sleep appropriately for three or four hours on weekends.
Zhang Xi believes that proper supplementary sleep on the weekend is good for helping people with work stress to recover their energy and production.
He suggested that people with impaired vision should work hard during the day to perform outdoor activities and physical exercise, develop good sleep hygiene habits, maintain a peaceful mentality, do not lie in bed, watch TV, read newspapers and think about things, so as not to violate sleep time.
For people with insomnia, there is no need to “talk about tiger color changes” with sleeping pills, and reasonable use is probably a must.